If you follow Exclusive’s cannabis blog, you know that we love to dive into specific products like cannabis topicals or strains such as Sour Diesel or Zkittlez. Today, we’re going to try something different by tackling a single question: Does marijuana help with depression?
The topic of depression symptoms is an important one, and it often gets overlooked. Depression is an extremely common mental health condition; just under 20 million Americans will suffer a major depressive disorder at some point in their lives. And while cannabis has historically been vilified when it comes to mental health, there are encouraging signs that—when used in moderation—marijuana may have a beneficial effect on our mood.
In today’s post, we’ll share what we know about marijuana and mental health, as well as sharing a few of what we believe are the best strains for depression.
Does Marijuana Help With Depression? The Current Science
Most of us are at least familiar with the experience of depression, a feeling that can range from mild lethargy to a potentially debilitating loss of motivation. And because THC—the cannabinoid often termed the major “active ingredient” in cannabis—imparts a euphoric sensation, many people turn to it for relief.
Is this the best approach? A comprehensive survey on the health effects of cannabis and cannabinoids published by the National Academies of Sciences, Engineering, and Medicine found that cannabis use by itself doesn’t increase the likelihood of developing depression. This comes on top of other studies—such as one on cannabis and anxiety—which suggest that moderate cannabis use can alleviate the symptoms of depression.
But it’s not quite so clear-cut. One literature review from 2021 suggested that the use of cannabis is linked with depression. That said, it’s unclear whether cannabis use exacerbates depression or if the opposite is true: that depression leads to cannabis use for relief. That’s why in the next section, we’ll explore some best practices around marijuana and mental health, including some specific strain recommendations.
Best Strains for Depression: A Curated List
If you’re experiencing symptoms of depression and are curious about how cannabis may help, be sure to consult with your doctor or a mental healthcare professional who can support you and help develop a treatment plan tailored to your needs.
If you decide to use cannabis for depression, one approach is to focus on high-CBD strains. CBD, of course, is the second most common cannabinoid after THC. And because its psychoactivity is so different from THC’s, there’s solid evidence that it might be an effective response to some mental health disorders. Studies already suggest CBD can reduce anxiety, and there’s reason to believe it could help tame depression as well. One small-scale study already suggests that conclusion, though researchers are waiting on further proof.
It’s also important to remember that cannabis is biphasic, meaning that its effects change depending on its dosage. High doses of THC could exacerbate anxiety or other symptoms of depression, so be mindful of how much you’re consuming and how it affects you. Research indicates that many people derive greater medical benefit from using lower doses of marijuana. Remember: “Start low, go slow.” You can always take more, but you can’t take less!
So…about those strain recommendations? Don’t worry, we didn’t forget! Here’s a list of a few cannabis strains popular for their antidepressant qualities:
Jack Herer
A true classic in the cannabis world, this sativa-dominant hybrid typically leaves users feeling stimulated but in full lucid control. This mellow experience is believed to be great for alleviating low-grade stress and helping to boost mood.
Sour Diesel
Dreamy, cerebral, and energizing, this strain features a pungent and unforgettable flavor profile. Many medical users choose it to help relieve stress and discomfort while helping to improve mood and energy.
Durban Poison
Originating from the South African port city, this strain gained worldwide popularity for its sweet smell and energetic, uplifting effects. It’s the perfect strain to help you stay productive, when exploring the outdoors, or to lend a spark of creativity.
Does Marijuana Help with Depression? In Conclusion
We hope today’s post lends insights on this important facet of our mental and emotional well-being. While research continues to uncover the complexity and nuances of both the cannabis plant and how it interacts with our bodies, we will be sure to report on any new advances around cannabis and how it impacts depression.
If you have any other questions about cannabis and depression—or anything else in the world of marijuana—just ask! We’re always here to help.
