Continuing our series on terpenes, the fragrant oils that give different cannabis strains their unique flavors and aromas, today’s post is an exciting one! Of all the natural compounds that make up the cannabis plant, today’s topic—the limonene terpene—is one of the most beloved.
In addition to that unforgettable bright and lemony scent, limonene does something very special by imparting a unique mood-boosting effect (as well as some intriguing potential medical benefits). In today’s post, we’ll share everything we know about this lemon-scented, plant-based powerhouse.
Limonene Terpene Effects: An All-Natural Mood Support?
If it seems strange that two unrelated types of plant—marijuana and the citrus family—should share some of the same some scent profiles, that’s a signal as to the terpenes’ significance. A vast family of naturally fragrant oils, terpenes have been described as the “largest and most diverse group of naturally occurring compounds.”
The limonene terpene is one of the most important, lending its naturally cheerful scent to many varieties of citrus fruit, herbs, flowers and of course—cannabis. No wonder the high-limonene Do Si Dos strain is among the most popular and sought-after.
Why? Limonene has a positive effect on our mood. As detailed in several clinical studies, our noses aren’t steering us wrong: That lemon-scented aroma tends to reduce stress, even acting somewhat like an plant-based anti-depressant. Other research suggests the limonene terpene spurs the production of serotonin and dopamine, two vital neurotransmitters that play important roles in supporting mental health.
Limonene Terpene Effects: Going with Your Gut
Our digestive tract does much more than simpy process our food for us. Many scientists believe the gut functions somewhat like a “second brain,” relaying important metabolic signals as well as playing an important role in our emotional lives. Given the limonene terpene’s mood-boosting properties, it may come as no surprise that research suggests it helps support healthy gut function.
Limonene Terpene Benefits: A Natural Antimicrobial Agent
Finally, as with some of the other cannabis terpenes we’ve written about, research suggests limonene has antibacterial and antifungal properties. Studies show it helps fight stubborn fungal infections including athlete’s foot. And compared with other antifungals, the chemical structure of the limonene terpene makes it more readily absorbable. This suggests that in future, the terpene could become a first-line defense against a variety of drug-resistant infections.
Exclusive’s Favorite High-Limonene Strains
As one of the major cannabis terpenes, limonene is present in several popular strains. Here’s a curated list of a few of them:
Do Si Dos Strain
A winner of several awards, this indica-leaning hybrid was named Leafly’s 2021 Strain of the Year and is known for its unique flavor profile that blends cookie dough, classic kush, and ripe fruit. But watch out: With a THC content that can approach 30%, it can also bring on an early bedtime if you overdo it. Go low and slow, and you’ll enjoy a long-lasting blend of cerebral and body-heavy effects, brightened with a hit of creative sparkle.
Jack Herer Strain
This sativa has a near-legendary status, especially among our medical cannabis clients. Named for the late cannabis activist (and author of The Emperor Wears No Clothes), this strain imparts a blissful, clear-headed, and often inspiring high. You’ll probably taste those characteristic lemon-kissed notes on top of some pleasingly spicy and pine-scented aromas and flavors.
Super Lemon Haze Strain
Another much-loved sativa, this strain delivers everything you’d expect from a high-limonene strain: Bright and zesty flavors and an energizing and creative high. Characterized by a thick dusting of trichomes, it’s a favorite daytime smoke for cannabis lovers all around the world.
The Limonene Terpene: In Conclusion
We hope today’s post sparks your curiosity about this truly fascinating natural compound. If you have any other questions about the limonene terpene—or any other marijuana-related topics—please don’t hesitate to ask. We’re here to help!
